Simple Facts About Food and Nutrition

The True Food Feed is a myth buster.  No more food fads or diet trends.  Just fact-based nutrition information made simple.

There is no magic pill. No secret. No one answer.

The human body is a complex machine. The inner workings and complexity are miraculous. For the lucky ones born with no significant illnesses, we start off in a state of relative homeostasis, meaning all of the systems within our machine are operating properly and efficiently. The trouble starts when external influences impact that perfect state of wellbeing and that starts almost immediately.

Chemicals, organisms, and viruses in the air we breathe, in the water we drink and on the food we eat begin a subtle assault on our cells. When we are strong, we win the battle, but we all have weaknesses.   While we can’t control all the negative influences around us, we can control the choices we make in caring for our bodies. Our best defense is a healthy lifestyle.

My goal is to help you examine your own body and lifestyle to make the choices that are best for you. I will also equip you with evidence-based nutrition information in an easy to understand format.

Understanding how your body works is key to finding balance – the basis for optimum health and well-being.



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