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Keep Your Colon Healthy

The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat enough fiber. You need 25 to 30 grams of fiber each day. Try choosing fiber-rich foods throughout the day and add pure (unprocessed) bran…

Applesauce Breakfast Muffins

Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free flour½ cup Bob’s Red Mill Gluten-free Muesli1/4 cup plus 1 tablespoon sugar, divided2 teaspoons baking powder1/2 teaspoon salt2 eggs1 cup unsweetened applesauce3 tablespoons canola oil3 tablespoons…

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About Me

Welcome to the True Food Feed! I’m Karen, a Registered Dietitian Nutritionist and enthusiastic home cook.

This Blog and my nutrition counseling practice Kruza Nutrition are dedicated to food and nutrition made simple.

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