Creating New Habits are Key. Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and … Continue reading Lasting Weight Loss
Category: Nutrition
Keep Your Colon Healthy
The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat enough fiber. You need 25 to 30 grams of fiber each day. Try choosing fiber-rich foods throughout the day and add pure (unprocessed) bran … Continue reading Keep Your Colon Healthy
Simple Changes to Combat Menopausal Weight Gain
5 Tips for Fighting Menopausal Weight Gain
Healthy Halupkis (Slovak Stuffed Cabbage)
Try a big batch of low-cal stuffed cabbage on New Years Day.
Applesauce Breakfast Muffins
Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free flour½ cup Bob’s Red Mill Gluten-free Muesli1/4 cup plus 1 tablespoon sugar, divided2 teaspoons baking powder1/2 teaspoon salt2 eggs1 cup unsweetened applesauce3 tablespoons canola oil3 tablespoons … Continue reading Applesauce Breakfast Muffins
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