The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat enough fiber. You need 25 to 30 grams of fiber each day. Try choosing fiber-rich foods throughout the day and add pure (unprocessed) bran … Continue reading Keep Your Colon Healthy
Category: Nutrition
Simple Changes to Combat Menopausal Weight Gain
5 Tips for Fighting Menopausal Weight Gain
Healthy Halupkis (Slovak Stuffed Cabbage)
Try a big batch of low-cal stuffed cabbage on New Years Day.
Applesauce Breakfast Muffins
Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free flour½ cup Bob’s Red Mill Gluten-free Muesli1/4 cup plus 1 tablespoon sugar, divided2 teaspoons baking powder1/2 teaspoon salt2 eggs1 cup unsweetened applesauce3 tablespoons canola oil3 tablespoons … Continue reading Applesauce Breakfast Muffins
Asthma and Your Diet: What to Eat and What to Avoid
What's the connection between asthma and your diet?
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