In the current political and social climate there seems to be no shortage of polarizing issues. While I don’t think it’s necessary to name them in this post, let’s agree that there seem to be strong opinions and widely opposing views that touch on nearly every aspect of life. Lately, I have been thrust in … Continue reading Cow’s Milk…Yes, No or Maybe?

Eating a variety of foods from the six major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your meals interesting with different flavors and textures! 6 Major Food Groups Fruits and fruit juicesVegetables, including red, green, … Continue reading Why is it important to eat a variety of foods?

Why can some of us eat anything we want and not gain a pound, while others struggle to keep weight off? It's tempting to blame a slow or fast metabolism for your body shape, but that’s not the whole story. Metabolism is the process by which our bodies convert food into the energy required to … Continue reading The Truth About Metabolism