Zucchini Noodles with Romesco Sauce

Last night, I made one of my favorite recipes from my Low-carb Vegan Meal Plan. This late summer dish makes good use of plentiful zucchini, bell peppers and tomatoes. A brightly acidic Spanish Romesco sauce adds flavor and nut-protein to this vegan meal. Pair this dish with a garden salad, or for added protein, add … Continue reading Zucchini Noodles with Romesco Sauce

Low-Carb Vegan Meal Plan

Are you interested in going vegan but afraid that too many carbs will lead to wait gain? Fear not. With a little planning and guidance you can follow a vegan diet with adequate protein and a healthy (but not too high) level of carbs. A low-carb vegan meal plan is designed to be lower in … Continue reading Low-Carb Vegan Meal Plan

A Hangover Free Holiday

Photo by Ehioma Osih on Pexels.com Thanksgiving is almost here and we are about to embark on the season of overindulgence. With that in mind, I thought it might be helpful to dive into the mechanisms of alcohol and its effect on the body. Let me start by saying that I am not anti-alcohol, but … Continue reading A Hangover Free Holiday

Is a Detox Worthwhile?

Detox (short for detoxify) is a commonly used catch-all phrase for removing toxic substances. In the human body, this can include eliminating excess sugar, alcohol, processed food, preservatives, drugs, etc. After periods of overindulgence in these toxins, it can be very appealing to embark on a journey of cleansing. It seems logical to think that … Continue reading Is a Detox Worthwhile?