This is my vegan take on the traditional Campfire Stew that typically features pork and winter vegetables. In this version, butternut squash and black beans come together in a slow cooker and the result is a satisfying, low-calorie/low-fat entrée packed with vegetables, fiber, and protein. Ingredients3 cloves garlic, chopped1 medium onion, chopped3 ribs celery, chopped3 … Continue reading Veggie Campfire Stew
Tag: #diabetes
Lowering Your A1C With Diet and Exercise
What is A1C? The A1C test—also known as the hemoglobin A1C or HbA1c test—measures your average blood sugar level over the past 2 to 3 months. A1C is used to help diagnose prediabetes, type 1, and type 2 diabetes and to monitor treatment plans. A doctor will diagnose diabetes if a person’s A1C level is 6.5 … Continue reading Lowering Your A1C With Diet and Exercise