Veggie Campfire Stew

This is my vegan take on the traditional Campfire Stew that typically features pork and winter vegetables. In this version, butternut squash and black beans come together in a slow cooker and the result is a satisfying, low-calorie/low-fat entrée packed with vegetables, fiber, and protein. Ingredients3 cloves garlic, chopped1 medium onion, chopped3 ribs celery, chopped3 … Continue reading Veggie Campfire Stew

Lowering Your A1C With Diet and Exercise

What is A1C?  The A1C test—also known as the hemoglobin A1C or HbA1c test—measures your average blood sugar level over the past 2 to 3 months. A1C is used to help diagnose prediabetes, type 1, and type 2 diabetes and to monitor treatment plans.  A doctor will diagnose diabetes if a person’s A1C level is 6.5 … Continue reading Lowering Your A1C With Diet and Exercise