Low-Carb Vegan Meal Plan

Are you interested in going vegan but afraid that too many carbs will lead to wait gain? Fear not. With a little planning and guidance you can follow a vegan diet with adequate protein and a healthy (but not too high) level of carbs. A low-carb vegan meal plan is designed to be lower in … Continue reading Low-Carb Vegan Meal Plan

Lowering Your A1C With Diet and Exercise

What is A1C?  The A1C test—also known as the hemoglobin A1C or HbA1c test—measures your average blood sugar level over the past 2 to 3 months. A1C is used to help diagnose prediabetes, type 1, and type 2 diabetes and to monitor treatment plans.  A doctor will diagnose diabetes if a person’s A1C level is 6.5 … Continue reading Lowering Your A1C With Diet and Exercise