Rotisserie chicken is a fast and delicious base for a hearty soup. This version skips the noodles or rice, but feel free to add 1-2 cups cooked just before serving. Makes 8 one-cup servings. Ingredients 2 tablespoons extra-virgin olive oil 1 medium-size (9 oz.) yellow onion, chopped (about 2 cups) 3 medium carrots, thinly sliced … Continue reading Rotisserie Chicken Vegetable Soup
Tag: #weightloss
Veggie Campfire Stew
This is my vegan take on the traditional Campfire Stew that typically features pork and winter vegetables. In this version, butternut squash and black beans come together in a slow cooker and the result is a satisfying, low-calorie/low-fat entrée packed with vegetables, fiber, and protein. Ingredients3 cloves garlic, chopped1 medium onion, chopped3 ribs celery, chopped3 … Continue reading Veggie Campfire Stew
Zucchini Noodles with Romesco Sauce
Last night, I made one of my favorite recipes from my Low-carb Vegan Meal Plan. This late summer dish makes good use of plentiful zucchini, bell peppers and tomatoes. A brightly acidic Spanish Romesco sauce adds flavor and nut-protein to this vegan meal. Pair this dish with a garden salad, or for added protein, add … Continue reading Zucchini Noodles with Romesco Sauce
Low-Carb Vegan Meal Plan
Are you interested in going vegan but afraid that too many carbs will lead to wait gain? Fear not. With a little planning and guidance you can follow a vegan diet with adequate protein and a healthy (but not too high) level of carbs. A low-carb vegan meal plan is designed to be lower in … Continue reading Low-Carb Vegan Meal Plan
A Hangover Free Holiday
Photo by Ehioma Osih on Pexels.com Thanksgiving is almost here and we are about to embark on the season of overindulgence. With that in mind, I thought it might be helpful to dive into the mechanisms of alcohol and its effect on the body. Let me start by saying that I am not anti-alcohol, but … Continue reading A Hangover Free Holiday
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