A Buddha Bowl is a vegetarian lunch or dinner that is packed with fiber and healthy calories. Feel free to change up the grains, greens, and nuts. If you are interested in cutting back on some of the calories, go light on the dressing, use ½ teaspoon of maple syrup, and add just a tablespoon of nuts. It … Continue reading Buddha Bowl with Sweet Potatoes, Chickpeas, and Greens
Category: Tasty Tidbits
Zucchini Noodles with Romesco Sauce
Last night, I made one of my favorite recipes from my Low-carb Vegan Meal Plan. This late summer dish makes good use of plentiful zucchini, bell peppers and tomatoes. A brightly acidic Spanish Romesco sauce adds flavor and nut-protein to this vegan meal. Pair this dish with a garden salad, or for added protein, add … Continue reading Zucchini Noodles with Romesco Sauce
Going Gluten-Free
Gluten-free diets are vital to the health of individuals with Celiac disease, a chronic digestive and immune disorder. When people with celiac disease eat or drink anything containing gluten, the body triggers an immune reaction causing inflammation, digestive distress, and damage to the lining of the small intestine. Celiac disease is different from gluten intolerance. … Continue reading Going Gluten-Free
Body Acceptance, Serena-Style
In case you haven’t heard, Serena Williams – one of the greatest tennis players and athletes of all time – is retiring at this year’s U.S. Open. While it has been fun to watch all the tributes and matches, it’s been even more exciting to watch her play and WIN at 40 years old! Okay, so … Continue reading Body Acceptance, Serena-Style
Low-Carb Vegan Meal Plan
Are you interested in going vegan but afraid that too many carbs will lead to wait gain? Fear not. With a little planning and guidance you can follow a vegan diet with adequate protein and a healthy (but not too high) level of carbs. A low-carb vegan meal plan is designed to be lower in … Continue reading Low-Carb Vegan Meal Plan
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