I've been talking to quite a few people about weight loss this week, and while everyone's story is somewhat unique, there are many similarities. For one, my clients tell me that their doctors often say, "Eat less and move more," as guidance for an array of ailments such as obesity, hypertension, diabetes or heart disease. … Continue reading Long-term Change Requires Behavior CHANGE
Tag: #diet
Whole Roasted Cauliflower
I found this enormous orange cauliflower at the local Farmers' Market and felt inspired to prepare it whole...slow-roasted until the florets are falling off the stalk. Ingredients 1 whole cauliflower (about 2 pounds, although this one was about 4 pounds) 1/4 cup olive oil 1 tsp. salt 1/2 tsp. garlic powder Instructions Preheat oven to … Continue reading Whole Roasted Cauliflower
Healthy Halupkis (Slovak Stuffed Cabbage)
Try a big batch of low-cal stuffed cabbage on New Years Day.
Mushroom Soup
This lighter, cream-free version of mushroom soup nods to my Polish heritage. It's typically served on Christmas Eve for the traditional fasting of Wigilia without cream, but you can add a dollop of sour cream or coconut cream for a heartier meal. Ingredients 1/2 ounce dried mushrooms (oyster, porcini)2 large potatoes1 large carrot1 stalk celery1 … Continue reading Mushroom Soup
Rotisserie Chicken Vegetable Soup
Rotisserie chicken is a fast and delicious base for a hearty soup. This version skips the noodles or rice, but feel free to add 1-2 cups cooked just before serving. Makes 8 one-cup servings. Ingredients 2 tablespoons extra-virgin olive oil 1 medium-size (9 oz.) yellow onion, chopped (about 2 cups) 3 medium carrots, thinly sliced … Continue reading Rotisserie Chicken Vegetable Soup
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