Hunger is a physiological need for food, while appetite is a desire influenced by cravings and emotions. Weight loss medications can suppress appetite but not hunger, helping individuals learn to recognize true hunger cues. Keeping a journal and preparing small meals can aid in distinguishing between hunger and appetite, promoting better eating habits.
Tag: #dietitian
Nutrition and Weight Loss Drugs
Managing side effects of weight loss medications through nutrition.
6 Common Meal Planning Mistakes to Avoid
Achieve your goals and plan your meals & snacks!
A Parents Guide to Halloween Candy
Preserve the joy of Halloween. A guide to managing your kids candy stash post-Halloween.
Mushrooms are uniquely healthy
Mushrooms are nutrient-dense and naturally low in calories. They have been shown to decrease the risk of cancer, lower sodium intake, promote lower cholesterol, protect brain health, stimulate a healthy gut, support a strong immune system, and are the only vegetable to promote Vitamin D.
truefoodfeed 