Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes, you are not alone. Many children are selective in their food choices for a variety of reasons. Some are … Continue reading Is Your Child a Picky Eater?
Tag: #dietitian
Asthma and Your Diet: What to Eat and What to Avoid
What's the connection between asthma and your diet?
Mediterranean Chickpea Salad
Looking for a delicious lunch with a plant-based protein? Try this easy and filling chickpea (aka garbanzo bean) salad. You can use canned chickpeas but I think cooking the dried chickpeas adds a nice, firmer texture (see directions below). Either way, make the salad in advance to let the dressing marinate the peas. Serves 6 … Continue reading Mediterranean Chickpea Salad
Mushroom Soup
This lighter, cream-free version of mushroom soup nods to my Polish heritage. It's typically served on Christmas Eve for the traditional fasting of Wigilia without cream, but you can add a dollop of sour cream or coconut cream for a heartier meal. Ingredients 1/2 ounce dried mushrooms (oyster, porcini)2 large potatoes1 large carrot1 stalk celery1 … Continue reading Mushroom Soup
Rotisserie Chicken Vegetable Soup
Rotisserie chicken is a fast and delicious base for a hearty soup. This version skips the noodles or rice, but feel free to add 1-2 cups cooked just before serving. Makes 8 one-cup servings. Ingredients 2 tablespoons extra-virgin olive oil 1 medium-size (9 oz.) yellow onion, chopped (about 2 cups) 3 medium carrots, thinly sliced … Continue reading Rotisserie Chicken Vegetable Soup
truefoodfeed 