Mushrooms are nutrient-dense and naturally low in calories. They have been shown to decrease the risk of cancer, lower sodium intake, promote lower cholesterol, protect brain health, stimulate a healthy gut, support a strong immune system, and are the only vegetable to promote Vitamin D.
Tag: #family nutrition
Is Your Child a Picky Eater?
Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes, you are not alone. Many children are selective in their food choices for a variety of reasons. Some are … Continue reading Is Your Child a Picky Eater?
Asthma and Your Diet: What to Eat and What to Avoid
What's the connection between asthma and your diet?
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