Photo by Macourt Media on Pexels.com Kombucha is a probiotic, fermented tea beverage made with bacterial cultures and yeast, otherwise known as SCOBY (Symbiotic Cultures of Bacteria and Yeasts). Typically, kombucha is prepared with black tea and sugar. The addition of the SCOBY converts the sugar to alcohol (yeast fermentation) and then the alcohol is … Continue reading The Health Benefits of Kombucha: A Probiotic Powerhouse
Tag: #vegetarian
Mushrooms are uniquely healthy
Mushrooms are nutrient-dense and naturally low in calories. They have been shown to decrease the risk of cancer, lower sodium intake, promote lower cholesterol, protect brain health, stimulate a healthy gut, support a strong immune system, and are the only vegetable to promote Vitamin D.
Applesauce Breakfast Muffins
Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free flour½ cup Bob’s Red Mill Gluten-free Muesli1/4 cup plus 1 tablespoon sugar, divided2 teaspoons baking powder1/2 teaspoon salt2 eggs1 cup unsweetened applesauce3 tablespoons canola oil3 tablespoons … Continue reading Applesauce Breakfast Muffins
Mediterranean Chickpea Salad
Looking for a delicious lunch with a plant-based protein? Try this easy and filling chickpea (aka garbanzo bean) salad. You can use canned chickpeas but I think cooking the dried chickpeas adds a nice, firmer texture (see directions below). Either way, make the salad in advance to let the dressing marinate the peas. Serves 6 … Continue reading Mediterranean Chickpea Salad
Mushroom Soup
This lighter, cream-free version of mushroom soup nods to my Polish heritage. It's typically served on Christmas Eve for the traditional fasting of Wigilia without cream, but you can add a dollop of sour cream or coconut cream for a heartier meal. Ingredients 1/2 ounce dried mushrooms (oyster, porcini)2 large potatoes1 large carrot1 stalk celery1 … Continue reading Mushroom Soup
truefoodfeed 