Hunger is a physiological need for food, while appetite is a desire influenced by cravings and emotions. Weight loss medications can suppress appetite but not hunger, helping individuals learn to recognize true hunger cues. Keeping a journal and preparing small meals can aid in distinguishing between hunger and appetite, promoting better eating habits.
Tag: Weight Loss
Nutrition and Weight Loss Drugs
Managing side effects of weight loss medications through nutrition.
Manage Your Hunger with Intuitive Eating
I'm exited to share my most recent article in Obesity Help on "Intuitive Eating for Long-Term Weight Control" .
Long-term Change Requires Behavior CHANGE
I've been talking to quite a few people about weight loss this week, and while everyone's story is somewhat unique, there are many similarities. For one, my clients tell me that their doctors often say, "Eat less and move more," as guidance for an array of ailments such as obesity, hypertension, diabetes or heart disease. … Continue reading Long-term Change Requires Behavior CHANGE
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