Creating New Habits are Key.
Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and keeping you from achieving your goals.
Karen Kruza, MPH RDN LDN, Registered Dietitian Nutritionist and Owner Kruza Nutrition
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