Detox (short for detoxify) is a commonly used catch-all phrase for removing toxic substances. In the human body, this can include eliminating excess sugar, alcohol, processed food, preservatives, drugs, etc. After periods of overindulgence in these toxins, it can be very appealing to embark on a journey of cleansing. It seems logical to think that … Continue reading Is a Detox Worthwhile?
Category: Nutrition
Are You Getting Enough Calcium?
It is widely known that calcium is an important nutrient and a key factor in bone strength. From the "Got Milk" campaign to the large number of calcium supplements available, there is no shortage of information as to the importance in getting enough calcium but most of us do not know the many roles of … Continue reading Are You Getting Enough Calcium?
Simple Facts About Food and Nutrition
The True Food Feed is a myth buster. No more food fads or diet trends. Just fact-based nutrition information made simple. There is no magic pill. No secret. No one answer. The human body is a complex machine. The inner workings and complexity are miraculous. For the lucky ones born with no significant illnesses, we … Continue reading Simple Facts About Food and Nutrition
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