I found this enormous orange cauliflower at the local Farmers' Market and felt inspired to prepare it whole...slow-roasted until the florets are falling off the stalk. Ingredients 1 whole cauliflower (about 2 pounds, although this one was about 4 pounds) 1/4 cup olive oil 1 tsp. salt 1/2 tsp. garlic powder Instructions Preheat oven to … Continue reading Whole Roasted Cauliflower
Category: Tasty Tidbits
Mushrooms are uniquely healthy
Mushrooms are nutrient-dense and naturally low in calories. They have been shown to decrease the risk of cancer, lower sodium intake, promote lower cholesterol, protect brain health, stimulate a healthy gut, support a strong immune system, and are the only vegetable to promote Vitamin D.
Is Your Child a Picky Eater?
Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes, you are not alone. Many children are selective in their food choices for a variety of reasons. Some are … Continue reading Is Your Child a Picky Eater?
Lasting Weight Loss
Creating New Habits are Key. Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and … Continue reading Lasting Weight Loss
Keep Your Colon Healthy
The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat enough fiber. You need 25 to 30 grams of fiber each day. Try choosing fiber-rich foods throughout the day and add pure (unprocessed) bran … Continue reading Keep Your Colon Healthy
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