Last night, I made one of my favorite recipes from my Low-carb Vegan Meal Plan. This late summer dish makes good use of plentiful zucchini, bell peppers and tomatoes. A brightly acidic Spanish Romesco sauce adds flavor and nut-protein to this vegan meal. Pair this dish with a garden salad, or for added protein, add … Continue reading Zucchini Noodles with Romesco Sauce
Tag: #dietitian
Going Gluten-Free
Gluten-free diets are vital to the health of individuals with Celiac disease, a chronic digestive and immune disorder. When people with celiac disease eat or drink anything containing gluten, the body triggers an immune reaction causing inflammation, digestive distress, and damage to the lining of the small intestine. Celiac disease is different from gluten intolerance. … Continue reading Going Gluten-Free
Low-Carb Vegan Meal Plan
Are you interested in going vegan but afraid that too many carbs will lead to wait gain? Fear not. With a little planning and guidance you can follow a vegan diet with adequate protein and a healthy (but not too high) level of carbs. A low-carb vegan meal plan is designed to be lower in … Continue reading Low-Carb Vegan Meal Plan
Lowering Your A1C With Diet and Exercise
What is A1C? The A1C test—also known as the hemoglobin A1C or HbA1c test—measures your average blood sugar level over the past 2 to 3 months. A1C is used to help diagnose prediabetes, type 1, and type 2 diabetes and to monitor treatment plans. A doctor will diagnose diabetes if a person’s A1C level is 6.5 … Continue reading Lowering Your A1C With Diet and Exercise
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