I've been talking to quite a few people about weight loss this week, and while everyone's story is somewhat unique, there are many similarities. For one, my clients tell me that their doctors often say, "Eat less and move more," as guidance for an array of ailments such as obesity, hypertension, diabetes or heart disease. … Continue reading Long-term Change Requires Behavior CHANGE
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A Parents Guide to Halloween Candy
Preserve the joy of Halloween. A guide to managing your kids candy stash post-Halloween.
Whole Roasted Cauliflower
I found this enormous orange cauliflower at the local Farmers' Market and felt inspired to prepare it whole...slow-roasted until the florets are falling off the stalk. Ingredients 1 whole cauliflower (about 2 pounds, although this one was about 4 pounds) 1/4 cup olive oil 1 tsp. salt 1/2 tsp. garlic powder Instructions Preheat oven to … Continue reading Whole Roasted Cauliflower
Is Your Child a Picky Eater?
Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes, you are not alone. Many children are selective in their food choices for a variety of reasons. Some are … Continue reading Is Your Child a Picky Eater?
Lasting Weight Loss
Creating New Habits are Key. Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and … Continue reading Lasting Weight Loss
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