Hunger is a physiological need for food, while appetite is a desire influenced by cravings and emotions. Weight loss medications can suppress appetite but not hunger, helping individuals learn to recognize true hunger cues. Keeping a journal and preparing small meals can aid in distinguishing between hunger and appetite, promoting better eating habits.
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Nutrition and Weight Loss Drugs
Managing side effects of weight loss medications through nutrition.
The Health Benefits of Kombucha: A Probiotic Powerhouse
Photo by Macourt Media on Pexels.com Kombucha is a probiotic, fermented tea beverage made with bacterial cultures and yeast, otherwise known as SCOBY (Symbiotic Cultures of Bacteria and Yeasts). Typically, kombucha is prepared with black tea and sugar. The addition of the SCOBY converts the sugar to alcohol (yeast fermentation) and then the alcohol is … Continue reading The Health Benefits of Kombucha: A Probiotic Powerhouse
Happy & Healthy Holiday Season
Enjoy a Happy, Healthy Holiday!
Long-term Change Requires Behavior CHANGE
I've been talking to quite a few people about weight loss this week, and while everyone's story is somewhat unique, there are many similarities. For one, my clients tell me that their doctors often say, "Eat less and move more," as guidance for an array of ailments such as obesity, hypertension, diabetes or heart disease. … Continue reading Long-term Change Requires Behavior CHANGE
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