Preserve the joy of Halloween. A guide to managing your kids candy stash post-Halloween.
Tag: #weightloss
Whole Roasted Cauliflower
I found this enormous orange cauliflower at the local Farmers' Market and felt inspired to prepare it whole...slow-roasted until the florets are falling off the stalk. Ingredients 1 whole cauliflower (about 2 pounds, although this one was about 4 pounds) 1/4 cup olive oil 1 tsp. salt 1/2 tsp. garlic powder Instructions Preheat oven to … Continue reading Whole Roasted Cauliflower
Lasting Weight Loss
Creating New Habits are Key. Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and … Continue reading Lasting Weight Loss
Simple Changes to Combat Menopausal Weight Gain
5 Tips for Fighting Menopausal Weight Gain
Healthy Halupkis (Slovak Stuffed Cabbage)
Try a big batch of low-cal stuffed cabbage on New Years Day.
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